“Wow! Great Casserole” Recipe: A health food for your pocketbook

Patrick Lalande on WordPress

Just one more recipe post promised to a for a few close friends.  It was also written with the pure neophyte in mind.  It’s just not a recipe but also a ”cookipe”.  It will expand the diet of those who will make it.  Someday I’ll explain why I do this.   

The gist of this very forgiving recipe is, that it will feed an army, is reasonably inexpensive, easy to prepare (in the time it takes to boil noodles), and has never had a single complaint to anyone it was served. 

“Wow!  Great Casserole” Recipe

Ingredients: Continue reading

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Oatmeal: A Secret Health Food – promised recipe post

I have been promising to post this recipe for a few close friends.  It was written with the pure neophyte in mind.  It’s just not a recipe but also a “cookipe”.  I wrote it after trying to duplicate some of the pre-packaged, flavored oatmeal packs’ tastes.  If you eat a lot of oatmeal this saves you about 2/3 the cost of the packets.  And of couse I always think my recipes are best.

Patrick’s “Secret” Microwave Oatmeal Recipe

Ingredients:

  • 1 cup quick oats
  • 2 cups water (more or less (MOL) for desired consistency)
  • ¼ cup (MOL to taste) packed brown sugar
  • 1 teaspoon vanilla extract (MOL to taste) (secret ingredient)
  • Optional Ingredients: Continue reading